Gluten Free Friday: Mashed Cauliflower

This recipe will totally surprise you!  It will make you feel like you are a restaurant chef!!  I’m not kidding…one taste of this mashed cauliflower that I made had me saying WOW over and over again!

Mashed Cauliflower Recipe @FoodMarriage

I adapted this recipe from the Wheat Belly Cookbook while searching for some new gluten free side ideas.  The cream cheese made it really rich and putting it in the blender made it light and airy.  It makes a great substitute for potatoes if you are looking for something a little different.

Mashed Cauliflower

Prep Time: 3 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Mashed Cauliflower


  • 1 head cauliflower
  • 2 ounces cream cheese
  • 2 tablespoons butter
  • 1/4 teaspoon salt


  • Cut your cauliflower into smaller pieces.
  • Steam your cauliflower until it is tender (insert a fork to see if it comes out easily). You will want to be sure it is very soft.
  • Blend all ingredients in a blender until smooth. For a light and fluffy texture, blend on a high speed.


This recipe was adapted from the "Wheat Belly Cookbook."

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xoxo, Food Marriage