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You are here: Home / CSA Cooking / Gluten Free Friday: Mashed Cauliflower

Gluten Free Friday: Mashed Cauliflower

July 26, 2013 by BA Haggerty Leave a Comment

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This recipe will totally surprise you!  It will make you feel like you are a restaurant chef!!  I’m not kidding…one taste of this mashed cauliflower that I made had me saying WOW over and over again!

Mashed Cauliflower Recipe @FoodMarriage

I adapted this recipe from the Wheat Belly Cookbook while searching for some new gluten free side ideas.  The cream cheese made it really rich and putting it in the blender made it light and airy.  It makes a great substitute for potatoes if you are looking for something a little different.

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Mashed Cauliflower

Prep Time: 3 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Mashed Cauliflower

Ingredients

  • 1 head cauliflower
  • 2 ounces cream cheese
  • 2 tablespoons butter
  • 1/4 teaspoon salt

Instructions

  • Cut your cauliflower into smaller pieces.
  • Steam your cauliflower until it is tender (insert a fork to see if it comes out easily). You will want to be sure it is very soft.
  • Blend all ingredients in a blender until smooth. For a light and fluffy texture, blend on a high speed.

Notes

This recipe was adapted from the "Wheat Belly Cookbook."

3.1
https://foodmarriage.com/mashed-cauliflower/
Food Marriage - http://www.foodmarriage.com

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Filed Under: Cooking Method, CSA Cooking, Dinner, Gluten Free, Ingredient, Recipes, Side Dishes, Steamed, Vegetable

About BA Haggerty

BA Haggerty is the recipe developer, food photographer, and creator of FoodMarriage, a food blog based in the suburbs of Philadelphia, PA. She is a former healthcare recruiter and mom of 3 girls. Since 2011, BA has been helping busy moms make easy recipes that their whole family will love!

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My name is BA and I want to thank you for stopping by the Food Marriage Blog! I live in the Greater Philadelphia area and am having an amazing time sharing my experiences of being married, having fun, loving life, and loving food! (Read More...)

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